esRedy-Med

　　Do people pay attention to sleep time?There is also a sleep instrument!According to the current living habits,everyone generally goes to work at 9-10 in the morning.If we get up early to wash and take into account the travel schedule,we get up at about 7-8 every day,and earlier friends may wake up around 6 in the morning..According to the research of the National Sleep Foundation of the United States,the recommended sleep time for adults is no less than 7-9 hours.Sufficient sleep time can ensure the spirit,make the body healthier and live longer.

　　PART 01

　　sleeping time

　　From this point of view,we want to ensure adequate sleep,plus the time to fall asleep,we have to go to bed before 10-12 o'clock in the evening,so,from a compromise point of view,resting around 11 o'clock is the most in line with the modern biological clock.

　　Many materials also mention that it is best to rest before 11 o'clock every day.Of course,this has drawn out many theories of traditional medicine,such as liver meridian,lung meridian,and gall bladder meridian need to be trimmed after 11 o'clock.We will not discuss Chinese medicine for the time being In theory,from the perspective of ensuring sufficient sleep for the public,resting before 11 o'clock is indeed the most suitable choice.If it exceeds 11 o'clock,we can be regarded as consuming energy and staying up late.

　　PART 02

　　Auxiliary tools

　　How to ensure adequate sleep,and how to ensure a good sleep if there is a sleep disorder,requires the help of auxiliary tools and sleep instruments.

　　However,during the use of the sleep instrument,one thing to pay attention to is its use time.Do not use it when you sleep at night.It is recommended to use it once a day in the morning and evening.Use it for 30 minutes before 12:00 noon and 30 minutes before 6:00 pm.Be sure to drink plenty of water,you can drink 300-500ml of water before use,and 300-500ml of water after use.After the brain waves are affected during the day as required,sleep at night will naturally be adjusted slowly.

　　In addition,be careful not to use the sleep instrument after strenuous exercise,as this may pose unnecessary threats to your health.