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Can sleep aids really help sleep

2024-03-21 00:03:26

  Can sleep aids really help sleep?Sleep instruments can regulate emotions,relax the brain,and also have a certain effect on helping sleep.But you need to be cautious when using it!Because the various frequencies of electronic instruments are messy,and the radio wave radiation has certain side effects on the human body.In addition,sleep should be an active thing,but sleep aids turn sleep into passive,long-term use will lead to dependence,not only will not relieve insomnia,but even aggravate insomnia.

  The sleep aid device emits radio waves and various frequencies to improve the release of radio waves in the brain to achieve the effect of sleep aids.The specific effect will vary from person to person.Some people have less serious insomnia,and the effect may be better,while others People with severe insomnia need to go to a regular hospital for examination and follow the doctor's instructions to take oral medicine for treatment.During the treatment,develop good work and rest habits,try not to stay up late,and maintain sufficient sleep quality to make the treatment effect better.

  Are sleep aids an IQ tax?

  It cannot be regarded as an IQ tax,because it can indeed promote sleep for the vast majority of people.

  I think sleep aids can be used by different people,and people of different ages will experience different effects.In my opinion,it is not an IQ tax.Now we are under a lot of work pressure,often work overtime and stay up late,have irregular work and rest,and are attracted by various electronic devices.As a result,more and more people stay up late with insomnia,anxiety and depression,and light sleep.It is really difficult for young people to sleep well.

Can sleep aids really help sleep(图1)

  Young people who have used it personally should know that the effect of sleep aid is quite good.After using it for more than ten minutes,they will feel drowsy.Generally,they start using it about half an hour before going to bed.After using it for a few days,they find that they fall asleep.It seems that it is indeed faster than before,and the quality of sleep is much better.If you have the conditions,you can still try it.

  Of course,in today's fast-paced life,it is important to have a regular schedule and learn to manage time,so that your quality of life will get better and better.

  How to use sleep aid

  The sleep instrument needs to use batteries,and some of them are rechargeable versions.If you use batteries,you can remove the outer cover at the back and install the batteries.The smile patch of the clip electrode is soaked with the configured conductive liquid,which is used to conduct the brain through such an electrode.You can add the ear clip electrode to the earlobe of the two ears,and you can turn on the switch to adjust the stimulation intensity.If it is If you are just starting to use it,it is recommended that the stimulation intensity be weaker,and the size and intensity can be adjusted according to the direction of the knob.The general treatment time needs to be about 20 minutes to 60 minutes.


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